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體脂32.2
肌肉40.2
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63.1 kg
Lost so far: 12.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 15.25g | Prot: 37.60g | Carbs: 32.65g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆. more...
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Losing 2.8 kg a Week
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Poko Sun's Weight History
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