Weigh In record (no journal entry) for 03 August 2019
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89 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 61.85g | Prot: 130.87g | Carbs: 151.86g.
Breakfast: Costela Bovina, Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Batata Doce, Abóbora Japonesa, Bife de Carne de Vaca. Dinner: Abobrinha Italiana, Pepino (com Casca), Tomates, Bife de Carne de Vaca, Ovo Cozido. more...
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2775 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zyzzNjeff's Weight History
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