nataliavetyningrum's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

66.8 kg Lost so far: 2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

881 kcal

Fat: 26.80g | Prot: 18.64g | Carbs: 141.33g. Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Tahu Goreng. Lunch: Teh Hijau, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Frisian Flag Susu Kental Manis. Snacks/Other: Frisian Flag Susu Kental Manis, Pisang. more...

1978 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nataliavetyningrum's Journal, 04 Aug 19

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nataliavetyningrum's Weight History