Weigh In record (no journal entry) for 04 August 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 71.39g | Prot: 81.56g | Carbs: 172.49g.
Breakfast: Quaker Oatmeal Rasa Coklat, Tropicana Slim Stevia Sweetener, Kepala Djenggot Teh Hijau. Lunch: SuperIndo Beef Rolade, Rolade, Nasi Goreng Ayam, Sate Ayam, Burger King Whopper Jr , Burger King Cheeseburger, Dimsum, KFC Cream Soup. Dinner: Nasi Goreng Ayam. Snacks/Other: Fanta Fanta. more...
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1814 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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