|
Setelah naik turun berhari hari... Alhamdulillah yg penting sehat ❤️💪
|
86.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 29.55g | Prot: 96.43g | Carbs: 148.97g.
Breakfast: Urap, Nasi Putih. Lunch: Ikan Patin, Rumah Makan Sederhana Nasi Padang. Dinner: Quaker Instant Oatmeal Grain. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jantung sehatku's Weight History
|