Weigh In record (no journal entry) for 04 August 2019
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64.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 7.50g | Prot: 13.91g | Carbs: 19.55g.
Breakfast: بياض البيض, بيضة. Lunch: فليفلة حمراء فليفلة, الجزر, الباذنجان. Dinner: 100 غرام جبس. more...
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Losing 0.4 kg a Week
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lolymoslim's Weight History
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