Weigh In record (no journal entry) for 03 August 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 92.10g | Prot: 78.18g | Carbs: 10.33g.
Breakfast: Thee, Finax Psyllium, SPA Water, Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Mayonaise, Gekookt Ei. Dinner: Mayonaise, AH Paprika Mix, AH Gehakt Half-om-Half, AH Courgette. Snacks/Other: Mayonaise, Eiwit. more...
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Gaining 0.1 kg a Week
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Sumo16112017's Weight History
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