Weigh In record (no journal entry) for 03 August 2019
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69 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 14.80g | Prot: 73.57g | Carbs: 33.09g.
Breakfast: Şekersiz Çay, Salatalık (Kabuklu), Kırmızı Domates, Doğal Peynir, Kepekli Ekmek. Lunch: Kayısı. Dinner: Birşah Ayran, Soğanlar, Kırmızı Domates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Beypazarı Maden Suyu, Ülker Probis (75g). more...
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2677 kcal
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Exercise:
Shopping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mavilii_'s Weight History
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