Abdilie10's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

74.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

2676 kcal

Fat: 139.30g | Prot: 103.39g | Carbs: 265.83g. Breakfast: Oploskoffie (Poeder). Lunch: Volkoren Brood, Olijfolie, Gebakken Ei. Dinner: Uien, Princes Tonijnstukken met Groenten in Pikante Saus, Volkoren Brood, AH Basic Havermout. Snacks/Other: Gemengde Notenmix, Vijgen. more...

2398 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Abdilie10's Journal, 03 Aug 19

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Abdilie10's Weight History