Weigh In record (no journal entry) for 03 August 2019
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75.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 29.76g | Prot: 44.06g | Carbs: 45.74g.
Breakfast: Banana Prata, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Sonda Ameixa Vermelha, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abobrinha Refogada. more...
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Gaining 0.2 kg a Week
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souza.re1981's Weight History
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