Dannylc's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

71.3 kg Lost so far: 12.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1100 kcal

Fat: 36.12g | Prot: 66.95g | Carbs: 128.49g. Breakfast: Your Goal Protein Snack Chocolate, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Café, Fajitas de Pollo y Verduras. Dinner: Fajitas de Pollo y Verduras, Regimel Mermelada de Mora, Vivo Galletas de Salvado. Snacks/Other: BigTime Chicle . more...

2635 kcal

Exercise: Power Jump - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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