Weigh In record (no journal entry) for 03 August 2019
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88.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 69.83g | Prot: 105.09g | Carbs: 407.82g.
Breakfast: 오뚜기 도시어부 해물짜장, 공기밥. Lunch: 우엉조림, 공기밥, 닭볶음탕. Dinner: 옵티멈 골드스탠다드 카제인. Snacks/Other: 풀무원 발효숙성 흑마늘600, GS 아메리카노 블랙. more...
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Gaining 0.9 kg a Week
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