Weigh In record (no journal entry) for 03 August 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 70.41g | Prot: 84.43g | Carbs: 299.07g.
Breakfast: Пирог с Мясом, Кофе с Молоком. Lunch: Невский Кондитер Конфеты Мир Желе, Домик в деревне Молоко 3,5%, Чай, Яичница, Мясновъ Люля-Кебаб из Баранины, Calve Тайский Сладкий Чили Соус, Молокочай. Dinner: Пирог с Мясом. Snacks/Other: Чай, Чай, Оладьи. more...
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1515 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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