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Masruro
Journal
03 Aug 19
Masruro's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
79.8 kg
Lost so far:
4.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
606 kcal
Fat: 12.08g | Prot: 61.61g | Carbs: 55.01g.
Lunch:
Pepaya, Gado-Gado Boplo Gado-Gado.
Dinner:
Putih Telur Matang, Salad Kubis atau Selada Kol dengan Saus.
more...
2447 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Masruro's Weight History
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