Weigh In record (no journal entry) for 03 August 2019
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 58.01g | Prot: 79.63g | Carbs: 27.07g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Regina Queijo Prato Cobocó, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Tomates, Abobrinha Refogada, Carrefour Filet Saint Peter. Dinner: Liv Up Abobrinha com Tomate, Aspargos Cozidos (de Aspargos Frescos), Carrefour Filet Saint Peter. Snacks/Other: Torresmo, Coco Seco. more...
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Losing 3.2 kg a Week
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