Weigh In record (no journal entry) for 03 August 2019
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 9.89g | Prot: 43.02g | Carbs: 73.71g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Главсуп Харчо с Курицей. Dinner: Магнит Морковь Свежая, Свекла Вареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Перекресток Арбуз, Кефир 1%, Яблоко, Творог 5%. more...
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1366 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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