melina.70's Journal, 03 Aug 19

melina.70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2019

47.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

949 kcal

Fat: 31.79g | Prot: 58.27g | Carbs: 104.14g. Breakfast: Noberasco Semi di Chia, Semi di Lino, Valsoia Yosoi Bianco Cremoso. Lunch: Ricotta, Aia Fesa di Tacchino Arrosto, Riso Basmati (Cotto). Dinner: BIOdì Fette Croccanti con Segale e Sesamo, Cetriolo (senza Buccia), Ricotta. more...

1367 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.1 kg a Week

5 Supporters Support

melina.70's Weight History

View Complete History