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Vet 26,9%
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67.5 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 78.51g | Prot: 93.79g | Carbs: 97.64g.
Breakfast: Aldi Magere Kwark, Pruimenjam. Lunch: AH Olijfolie Traditioneel, Spinazie, Gamba, Gekookt Ei. Dinner: AH Olijfolie Traditioneel, Octopus, Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Hacendado Allioli, Pecorino, AH Gepelde Tomaten, Courgette. Snacks/Other: Rode Tafelwijn, Groene Olijven, Cabezada de Lomo, Jumbo Croissant, Jumbo Gerookte Kipfilet, Aldi Magere Kwark. more...
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Gaining 1.8 kg a Week
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