Weigh In record (no journal entry) for 03 August 2019
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64.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 84.50g | Prot: 88.33g | Carbs: 44.10g.
Breakfast: Linea Sucralose, Queijo Mozzarella, ovo frito ou mexido RITA. Lunch: Bacon (Curado, Frito, Cozido), ovo frito ou mexido RITA, sopa creme de legumes. Dinner: Perdigão Filezinho de Frango (Sassami), Alface de Folha Vermelha, Repolho Verde, Nestlé Creme de Leite, Alface Americana, Queijo Coalho. Snacks/Other: ovo frito ou mexido RITA, Alpino Alpino, Power One Pasta Integral de Amendoim - Crocante, Nestlé Chocolate Amargo , Cacau Show Bendito Cacau 70%. more...
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Losing 2.3 kg a Week
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