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hadi bakalım 😊😊
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.50g | Prot: 41.62g | Carbs: 193.32g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Peysan Çörekotlu Peynir. Dinner: Lahmacun. Snacks/Other: Cappy Portakal Nektarı, Menemen, Şekersiz Çay, Burger King Böğürtlenli Sundae, Limonata. more...
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2261 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ozbayagmur's Weight History
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