Weigh In record (no journal entry) for 03 August 2019
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 78.96g | Prot: 76.41g | Carbs: 228.28g.
Breakfast: De Ruijter Vruchtenhagel, Brinta Brinta met Halfvolle Melk (40g). Lunch: Peijnenburg Volkoren Ontbijtkoek (31,3g), Gekookt Ei, Komkommer (met Schil), Vita D'or Halvarine, AH Biologisch Knäckebröd Sesam . Dinner: Danone Danoontje Mega Aardbei, AH Oven Lasagne Rundergehakt. Snacks/Other: DubbelFrisss Appel & Zwarte Bessen, De Ruijter Blauwe en Witte Muisjes, Beschuit, Kinder Chocolade, Deluxe Truffelkaas, Leverworst, Zespri Kiwi Gold, Jumbo Eierkoeken. more...
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2516 kcal
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Exercise:
Sitting - 5 hours, Breastfeeding - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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