Weigh In record (no journal entry) for 03 August 2019
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 79.11g | Prot: 61.10g | Carbs: 190.59g.
Breakfast: Cuscuz (Cozido), Italac Leite Semidesnatado, Abacaxi, Sal. Lunch: Tomates, Feijoada, Cebolas, Abacaxi, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Elma Chips Doritos Queijo Nacho (20g), Morangos, Eqlibri Panetini Sabor Queijo Suave, Vinho Cabernet Sauvignon, Flormel Creme de Avelã com Cacau, Arcor Chocolate Amargo 53%, Tirolez Queijo do Reino, Castanhas de Caju. Snacks/Other: Banana, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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valeriiacosta's Weight History
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