Weigh In record (no journal entry) for 03 August 2019
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84.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 61.42g | Prot: 161.62g | Carbs: 317.53g.
Breakfast: Natural Life Mini Biscoito de Arroz Integral, Regina Creme de Ricota , Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz com Lentilhas. Dinner: Ovo Cozido, Clara de Ovo Cozida, Galo Macarrão . Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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brennoaragao1's Weight History
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