rha.hero's Journal, 03 Aug 19

rha.hero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2019

63.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

681 kcal

Fat: 20.41g | Prot: 26.90g | Carbs: 103.35g. Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Mie Ayam, Pisang. more...

1874 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rha.hero's Weight History

View Complete History

rha.hero's Journal, 03 Aug 19

Submit a Comment

rha.hero's Weight History