Weigh In record (no journal entry) for 03 August 2019
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97.7 kg
Lost so far: 10.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 67.12g | Prot: 57.00g | Carbs: 280.28g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Pide Ekmeği, Peynirli Börek. Dinner: Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Mantı. Snacks/Other: Siyah Zeytin, Nektarin, Karpuz, Komposto, Uludağ Gazoz, Magnum Mini Classic. more...
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Losing 8.4 kg a Week
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ercanülker's Weight History
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