Weigh In record (no journal entry) for 03 August 2019
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67 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 26.67g | Prot: 42.92g | Carbs: 8.71g.
Lunch: Telur Rebus, Tahu Kukus. more...
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Losing 1.4 kg a Week
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