Weigh In record (no journal entry) for 03 August 2019
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 30.29g | Prot: 141.25g | Carbs: 418.31g.
Breakfast: Certossa Gallette di Farro Bio, Più Cereali Bio Grano Saraceno Flakes, Solo Frutta Marmellata Frutti di Bosco, Coop Yogurt Magro Bianco Naturale 0%, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Lattuga, Radicchio Rosso, Patate Americane, Fettina di Vitello, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Pane Integrale, Calvé Ketchup Light. Dinner: Freshona Insalatina All’Aceto di Vino, Ocean Sea Filetti di Tonno , Melanzana, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Skipper Succo Ananas , Semplicemente Frutta Ananas Essiccato , Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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