Weigh In record (no journal entry) for 03 August 2019
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70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 68.21g | Prot: 54.43g | Carbs: 215.73g.
Breakfast: Jacquet Tartine P'tit Déj Complet, Abricots, Pommes Pink Lady. Lunch: Far Breton, Gruyère, Pouce Pommes Rissolées , Melon, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Picard Tarte Fine Courgette - Fromage de Chèvre, Carrefour Tarte Fromages, Chips. more...
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2174 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 6 minutes, Dance (slow step) - 15 minutes, Walking (brisk) - 4/mph - 1 minute, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Hula Hoop - 23 minutes, Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 3.5 kg a Week
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