|
😊
|
107.5 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 60.70g | Prot: 101.13g | Carbs: 265.95g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Thin Plain Bagel, Coffee with Milk. Lunch: Fried Egg , Warburtons Toastie, Corale Baked Beans and Sausages. Dinner: Green Giant Sweetcorn , Baked or Grilled Fish, Pasta with Carbonara Sauce. Snacks/Other: The Laughing Cow Light Cheese Triangle, Tesco Strawberry Jam, Brown Bread, Chocolate Covered Chocolate Ice Cream Bar or Stick, Lotus Biscoff, Maynards Wine Gums. more...
|
|
2818 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|