Weigh In record (no journal entry) for 03 August 2019
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 58.75g | Prot: 47.57g | Carbs: 136.52g.
Breakfast: Elle & Vire Carré Frais , Noix, Leader Price Chocolat Noir 85%, Pain Complet, Café, Bjorg Coco. Lunch: Fromage Bleu ou Roquefort, Pain Complet, Melon. Dinner: Huile d'Olive, Parmesan (Râpé), Sacla' Olives Tomates, Pain Complet, Poivrons Verts, Elle & Vire Carré Frais , Carrefour Pois Chiches. more...
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Losing 0.7 kg a Week
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