Weigh In record (no journal entry) for 03 August 2019
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82.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.83g | Prot: 26.94g | Carbs: 34.67g.
Breakfast: Омлет или Яичница, Растворимый Кофе (из Порошка), Молоково Молоко 3,2%, Рафинад. more...
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Gaining 7 kg a Week
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