Weigh In record (no journal entry) for 02 August 2019
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71 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 77.57g | Prot: 61.46g | Carbs: 172.93g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Nectarinas, Café Cortado. Lunch: Verdifresh Rúcula, Bonduelle Maiz Vital, Cerveza, Hacendado Atún Claro al Natural, HiperDino Yogurt de Limón, Galleta, Aguacates, Aceite de Oliva Extra Virgen, Café Cortado, Tomates Cherry. Dinner: Ciruela Claudia, Higos, Cerezas, Hacendado Chocolate Negro 85%, Tomates, Cerveza, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates Cherry, Café Cortado, Aceite de Oliva Extra Virgen, Calvo Ensaladilla Rusa con Atún. more...
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2156 kcal
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Exercise:
Sitting - 4 hours and 4 minutes, Desk Work - 9 hours, Weight Training (moderate) - 10 minutes, Shopping - 22 minutes, Elliptical - 40 minutes, Apple Health - 8 hours and 9 minutes, Driving - 1 hour and 35 minutes. more...
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Losing 2.1 kg a Week
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PorkyPol's Weight History
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