makofuns's Journal, 03 Aug 19

太好了👌，雖然今天放假但早上10分鐘的熱瑜伽有感，以後上班前都做♥

60.8 kg Lost so far: 4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

883 kcal

Fat: 41.61g | Prot: 29.18g | Carbs: 100.30g. Lunch: 瑞穗果汁牛奶, Pizza Hut 陽光彩蔬沙拉, 白蘑菇（炒）, 原味法國多士. Dinner: 四神湯, 粉腸, 滷肉飯. more...

1513 kcal

Exercise: Yoga (Hot) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

makofuns's Weight History