Weigh In record (no journal entry) for 03 August 2019
|
72.8 kg
Lost so far: 13.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 76.79g | Prot: 71.18g | Carbs: 94.57g.
Breakfast: 水煮蛋, 賀寶芙 益生菌. Lunch: 炒空心菜, 火龍果, 蒸南瓜, 果醬, 福樂 福樂好優牛奶優格, 光泉 光泉無加糖鮮豆漿, 黑咖啡. Dinner: Kewpie 焙煎胡麻醬, 糙米飯, 蒸南瓜, 雞胸肉, 小黃瓜, 酪梨, 紅甜椒/紅色燈籠椒, 玉米筍, 煮熟的黃秋葵, 炒雞蛋(整個), 滷蛋, 全聯 豬梅花肉. Snacks/Other: 香蕉, 蘋果(去皮), Costco 鮮奶. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|