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吃超過基礎代謝再運動體重卻一直再增加😢😢⋯⋯難道我只適合節食減重嗎？？！！(╥﹏╥)
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 43.27g | Prot: 44.44g | Carbs: 164.24g.
Breakfast: 比菲多 小饞無加糖優格, 蘋果（去皮）, 火龍果, 香蕉, 美味大師 細滑花生醬, 全麥（100％）麵包. Lunch: 蘋果（去皮）, 桂冠 千島沙拉, 紅蘿蔔, 紫甘藍, 小黃瓜, 高麗菜, 綠巨人 (Green Giant) 天然無鹽玉米粒, 煮熟的雞蛋白. Dinner: 牛排, 紅蘿蔔, 高麗菜, 雞蛋（整個）, 金針菇, 青江菜. Snacks/Other: 乖乖 玉米脆果, 水. more...
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1402 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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somnambulism00's Weight History
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