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周5
#練三頭二頭日1小時多
消耗約380卡
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.05g | Prot: 172.07g | Carbs: 69.65g.
Breakfast: myprotein 布朗尼白巧克力, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Lunch: On 乳清花生巧克力水解分離高蛋白, 素食煙肉, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 高麗菜. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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