fairuzab's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

59 kg Lost so far: 0.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

527 kcal

Fat: 17.28g | Prot: 18.12g | Carbs: 71.70g. Breakfast: Boiled Egg. Lunch: Nestle Dancow Instant Coklat, Quaker Instant Oatmeal. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...

1484 kcal

Exercise: Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Gaining 0.7 kg a Week

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fairuzab's Weight History

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fairuzab's Journal, 03 Aug 19

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fairuzab's Weight History