Poko Sun's Journal, 03 Aug 19

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體脂32.0
肌肉40.6

63.5 kg Lost so far: 12.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1084 kcal

Fat: 31.25g | Prot: 65.30g | Carbs: 137.15g. Breakfast: 統一無糖豆漿, 賀寶芙巧克力奶昔, 安麗優質蛋白素. Lunch: 7-11 香滷排骨便當. Snacks/Other: 孔雀牌咖啡捲心餅. more...

81 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

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Poko Sun's Weight History

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