stnurjnnh's Journal, 30 Jul 19

Bismillah harus disiplin menikmati proses 😈
97 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
332 kcal Fat: 16.26g | Prot: 19.64g | Carbs: 30.74g.   Breakfast: Wortel Dimasak, Brokoli, Telur Rebus. Lunch: Wortel Dimasak, Brokoli, Telur Rebus. Dinner: Teh Hijau. more...
2444 kcal Exercise: Resting - 24 hours. more...



     
 

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stnurjnnh's Weight History


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