Weigh In record (no journal entry) for 03 August 2019
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64.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 29.19g | Prot: 61.50g | Carbs: 88.81g.
Breakfast: iseLect 拿鐵咖啡, 奇異果, 福源 花生醬, 全麥土司. Lunch: 全家 苦瓜封, 滷雞腿, 豆干, 炒青菜. more...
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Gaining 2.8 kg a Week
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orange20160131's Weight History
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