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Mc第二天
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 41.29g | Prot: 58.99g | Carbs: 245.19g.
Breakfast: 木瓜, 火龍果, 桂格(Quaker) 喝的燕麥, 香蕉, 冰糖, 蓮子, 高岡屋 嚴選半切味付海苔, 鰻魚, 龍鳳 毛豆仁, 飯. Lunch: 7-11 大冰美, 香蕉, 炒菠菜, 涼拌黑木耳. Dinner: 雞胸肉, Costco 無調味綜合堅果, 木瓜, 無花果乾, 全聯 栗香地瓜, 小黃瓜, 柳葉魚, 統一 AB無加糖優酪乳, 芭樂. Snacks/Other: 桂格(Quaker) 喝的燕麥, 小美 冰淇淋. more...
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1642 kcal
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Exercise:
踏步60、推腿60下、手臂30下 - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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