Weigh In record (no journal entry) for 03 August 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 35.71g | Prot: 41.01g | Carbs: 178.87g.
Breakfast: Pepaya, Jeruk Nipis, Pisang. Lunch: Putih Telur Matang, Tumis Buncis, Gula, Nasi Merah, Tempe Bacem. Dinner: Tumis Buncis, Tempe Bacem. Snacks/Other: Belimbing, Jambu Air, Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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lilinratnawati's Weight History
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