Weigh In record (no journal entry) for 15 January 2013
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2269 kcal
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Fat: 120.96g | Prot: 76.03g | Carbs: 40.79g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Pepperoni Pizza Rolls, Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Garlic Parmesan Wings, Ranch Salad Dressing, Side Salad. Snacks/Other: Citron Vodka, Pinot Grigio, Natural Light Beer. more...
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1657 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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