Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lelly8
Journal
03 Aug 19
lelly8's Journal, 03 Aug 19
lelly8's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2019
78.6 kg
Lost so far:
1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
692 kcal
Fat: 11.79g | Prot: 34.25g | Carbs: 69.06g.
Breakfast:
Bananas , Egg.
Lunch:
Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin) , Salmon.
Snacks/Other:
Cruiser Sugar Free Cruiser.
more...
2564 kcal
Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lelly8's Weight History
View Complete History