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lizaonix1
Journal
03 Aug 19
lizaonix1's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
58.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
952 kcal
Fat: 41.47g | Prot: 98.35g | Carbs: 42.86g.
Breakfast:
Кофе с Молоком.
Lunch:
Шкварки, Оладьи на Кефире, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка.
Dinner:
Огурец (с Кожурой).
more...
1551 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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lizaonix1's Weight History
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