doug-4beckie's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

140.6 kg Lost so far: 11.3 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1579 kcal

Fat: 68.97g | Prot: 135.09g | Carbs: 102.46g. Breakfast: Cheddar Cheese , Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh), White Rice. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

3839 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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doug-4beckie's Journal, 02 Aug 19

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doug-4beckie's Weight History