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早 甘百世巧克力一顆 🥛巧克力穀片少 漢堡
午 滷味 豆皮 小米血 小芋頭糕 奇多 半包不到
晚 巧克力夾心酥 🥛巧克力穀片 花生五顆
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48.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 55.42g | Prot: 44.85g | Carbs: 103.26g.
Breakfast: 光泉 全脂鮮乳, 芝士漢堡包, 荷包蛋, 巧克力粒. Lunch: 奇多 家常起司口味玉米棒, 豆皮. Dinner: 義美 巧克力夾心酥. Snacks/Other: 花生, 早安美芝城 紅茶. more...
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Losing 1.4 kg a Week
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