Weigh In record (no journal entry) for 02 August 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 63.19g | Prot: 50.41g | Carbs: 152.96g.
Breakfast: Leader Price Chocolat Noir 85%, Pain Complet, Abricots, Café. Lunch: Parmesan (Râpé), Graines de Lin, Crème Fraîche Épaisse, Huile d'Olive, Oeuf, Fromage Bleu ou Roquefort, Pain Complet, Concombre (avec Peau), Melon. Dinner: La Laitière Le Petit Pot de Crème Saveur Vanille, Elle & Vire Carré Frais , Pain Complet. more...
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Losing 1.8 kg a Week
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