Weigh In record (no journal entry) for 08 August 2010
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107.0 kg
Lost so far: 15.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.25g | Prot: 58.89g | Carbs: 196.34g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: fage, jacks special salsa, dipping strips tostitos. Dinner: Light Buttery Spread with Flax Oil, Ephraim's Pita Bread, mushrooms, pineapple, boneless chicken breast kirkland. Snacks/Other: Giant Vanilla Fudge Ice Cream Sundae Cone, Chewy Bars - Oats & Chocolate. more...
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Losing 0.5 kg a Week
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monakelly's Weight History
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