Weigh In record (no journal entry) for 02 August 2019
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86.2 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 81.45g | Prot: 63.51g | Carbs: 289.91g.
Breakfast: Margarina, Pão Caseiro, Café com Leite e Açúcar. Lunch: Farofa, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Preto, Chuchu Cozido, Alface. Dinner: Pastel de Carne, Budweiser Cerveja. Snacks/Other: Pão Caseiro, Mu-Mu Doce de Leite. more...
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Losing 0.6 kg a Week
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Leandro Bodão's Weight History
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